Psychotherapy
“Engaging in therapy is a personal adventure that doesn’t cure us from ourselves but, in a lasting way, reconciles us with our own history”
Psychotherapy is a process aimed at addressing issues related to the psyche and emotional health, based on principles and techniques from psychology and psychopathology. Its goal is to assist the client in both self-discovery and the pursuit of more constructive strategies to cope with conflicting situations in personal, professional, or family life. Psychotherapy can also be a supportive process during challenging and stressful periods, such as the beginning of a career, hospitalization, or even a divorce or grieving process.
Psychotherapy aims to enhance the well-being and psychological balance of the client, seeking to increase their ability to manage challenging situations in their life autonomously and effectively.
The therapeutic work is grounded in the therapeutic relationship and the provision of a space for empathetic listening, free from judgment and confidentiality. The primary objective is for the client to feel secure and comfortable to share, reflect on their current difficulties, life experiences, and explore their feelings, thoughts, and behaviors.
Engaging in psychotherapy is more than just talking to someone about your problems or difficulties; it involves a professional relationship where aspects of personal history, feelings, thoughts, mood states, behaviors, and other relevant subjects for treatment are addressed. Above all, it is a constructive and collaborative process between the therapist and the client, working together to achieve desired objectives.
It's important to note that the benefits of therapy can vary from person to person, and finding a therapist with whom you feel comfortable is crucial to gaining the most from this transformative experience.
If you're interested in learning more, feel free to get in touch with me =)
Short-Term or Open-Ended Therapy?
Explore the modalities and see which one you think best fits your current needs.
Short-Term Therapy
Short-term therapy, or brief therapy, is a focused and time-limited approach aimed at addressing specific issues within a brief timeframe, typically lasting from a few weeks to a few months. Unlike open-ended therapy, it involves a predetermined number of sessions.
The main goal is to provide rapid intervention, offering practical strategies for immediate concerns. Suited for individuals dealing with specific challenges, short-term therapy involves collaboration between the therapist and client to identify goals and develop an action plan. The focus is on problem-solving, skill-building, and support to implement practical changes.
Open-Ended Therapy
Open-ended therapy is an approach in which the length and scope of counseling sessions are not predetermined, allowing for flexible and ongoing exploration of the client's concerns without a set end date.
Suited for complex or longstanding issues that require extended exploration (such as traumas, chronic conditions, or persistent emotional disorders, personality disorders), or for individuals seeking deeper self-awareness, open-ended therapy offers flexibility to address evolving concerns. It promotes in-depth self-exploration, personal growth, and a broader and more articulated understanding of emotions and behaviours. This therapeutic approach is particularly beneficial for those who wish to delve into their concerns without the constraints of a fixed timeframe, facilitating a comprehensive exploration of their emotional landscape over an extended period.