Resources

! Helpline Services !

In case of Mental Health crisis, please do not hesitate in contact the following resources available in UK.

Samaritans (Open 24/7) - https://www.samaritans.org/
Call 116 123 o / Text 07725 90 90 90 / Email: jo@samaritans.org
Shout (Open 24/7) - https://giveusashout.org/
Text 85258
Your GP can also be contacted by phone if you need immediate help or you can call NHS Direct for more guidance on 111.

If you are having suicidal our self-harming thoughts (or if you have already self-harmed), you need urgent medical help. Please:

Go straight to A&E
If you can’t do this by yourself, ask someone to help you.

Bereavement
- SANDS: https://www.sands.org.uk/
- CHILD BEREAVEMENT UK: https://www.childbereavementuk.org/
- ST CHRISTOPHER’S HOSPICE: https://www.stchristophers.org.uk/
- CRUSE: https://www.cruse.org.uk/
Domestic Violence:
- LAWRS: https://lawrs.org.uk/
- WOMEN’S AID: https://www.womensaid.org.uk/
- MANKIND: https://mankind.org.uk/
- REFUGE: https://refuge.org.uk/
Mental Health:
MIND - https://www.mind.org.uk/
ANXIETY: https://www.anxietyuk.org.uk/
YOUG MINDS: https://www.youngminds.org.uk/