Individual Psychotherapy

      Characterised by one-on-one sessions, individual psychotherapy encourages clients to reflect on their life history, emotions, thoughts, and behaviours. Through self-discovery, the aim is to identify more constructive and effective strategies for navigating challenging situations in their personal, professional, and/or family life.

Individual Psychotherapy, within a supportive environment, seeks to promote the client's emotional well-being and address conflicting situations, enhancing their ability to manage life with greater autonomy and effectiveness.

Some benefits of Individual Psychotherapy include self-discovery, emotional regulation, strengthening of inner resources, coping with conflicting situations, understanding thoughts, emotions, and behaviours, skill development, re-evaluation of beliefs, cognitive restructuring, processing feelings, habit changes, personal empowerment, among others.

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